3.28 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! What’s happening this weekend? It’s my brother Bailey’s marriage ceremony day (I can’t wait!!) and P has basketball. I’m instructing double barre lessons and ...

Nice Wolf Lodge Scottsdale Overview

I’m excited to share a full assessment of the brand new Nice Wolf Lodge in Scottsdale, Salt River, AZ. This kid-friendly resort has numerous enjoyable choices for households. Learn on for the ...

Episode 159: “Tips on how to Eat Extra Veggies and Make Them Scrumptious” with Jess Smith

Let’s be trustworthy: most of us have tried to eat extra vegetables—solely to look at them slowly wilt behind the fridge. Or we affiliate veggies with bland, boring “weight loss program meals” and ...

Discovering the Greatest Bras for DD+ Sizes is a Battle—However Wacoal Elevated the Recreation

I’ll be the primary to confess: My work-from-home life means I principally stay in sports activities bras and bralettes. If it’s not gentle assist, wire-free, and free from cup separation or ...

Well being and Wellness Faves from Amazon’s Spring Sale

Sharing my high well being and wellness picks from the Amazon Spring Sale. Spring is within the aiiirrrrr and this week, I’m feeling the entire motivation to get my life collectively. 😉 I need to ...

the very best EquiLife merchandise – The Fitnessista

Now that I’ve been utilizing and loving EquiLife products for the previous few years, I believed I’d share a few of my high picks! Their Founder’s Sale began TODAY, so for those who’ve been ...

Phrases Matter: The Harmful Impression of Restricted Phrases on Girls’s Well being Analysis

In 1967, two ladies illegally ran the Boston Marathon. On the time, ladies have been barred from collaborating in marathons. The truth is, it wasn’t till 1960 that girls have been even allowed to ...

Friday Faves 3.21 – The Fitnessista

Hello buddies! Pleased Friday! What do you may have deliberate for this weekend? We’re having fun with some seaside time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited to rejoice with ...

train children wholesome consuming habits

Sharing some recommendations on educating children wholesome consuming habits. Hello associates! I hope you’re having an incredible week. We’re off to San Diego – I can’t wait!! – and I’ll ...

Episode 158: “Relaxation is Gas” with Erin Taylor

Are you consistently pushing by means of fatigue, pondering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, rest typically seems ...