Podcast Episode #141: “Up Your Restoration Sport for Lively Ladies” with Sage Rountree

It looks as if every single day somebody on social media is attempting to promote me one thing else they are saying is “one of the simplest ways to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery grow to be so goddamned difficult?? Name me old style however this gal most well-liked the times when one of the simplest ways to get better was merely about getting the correct amount of sleep, meals, and enjoyable.

In this episode, I decide the mind of among the finest restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We discuss tips on how to know should you’re recovered and one of the simplest ways to get better that can value you completely nothing. Whether or not you’re an athlete, an lively individual, an adventurer, or Kind-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you’ll be able to carry out nicely in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

• Yoga for lively girls focuses on restoration and growing consolation with consolation.
• Restoration is crucial for efficiency and longevity in sports activities and in life.
• Hearken to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
• Resting coronary heart charge can be utilized to measure restoration.
• Enhancing restoration entails doing actions that carry pleasure and rest.
• Select yoga lessons on the health club which might be appropriately paced and targeted on restoration. Restoration is crucial for athletes and lively people to forestall burnout and harm.
• Yoga could be a worthwhile device for restoration, but it surely’s essential to decide on the suitable observe and modify it primarily based in your coaching wants.
• Designing a customized yoga observe at dwelling could be a handy and efficient option to complement your coaching and actions.
• Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration needs to be pleasurable and produce pleasure. Discover actions and practices that make you are feeling good and make it easier to loosen up.

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What subjects would you prefer to see us cowl in upcoming episodes? —Alison

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